Chunky Clam Rarebit Recipe
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Ingredients : Chunky Clam Rarebit Recipe
3 tbsp butter
1/2 cup chopped green bell pepper
1/2 cup chopped mushrooms
3 tbsp flour
1 can (28 oz) italian peeled, tomatoes; crushed, w
1 cup milk
2 cup shredded cheddar cheese, (about 8 ozs.)
1 tbsp dijon mustard
1 tsp worcestershire sauce
2 can (6-1/2 oz.) minced clams
1. In a large saucepan, melt butter over medium heat. Stir in green pepper
and mushrooms and cook until softened but not browned, about 5 minutes. 2.
Stir in flour. Cook, stirring, 1 minute. Gradually add tomatoes and their
liquid, stirring constantly. Add milk, cheese, mustard, Worcestershire,
and clams with liquid and cook, stirring, until heated through and cheese
has melted, about 5 minutes.
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Per Serving (excluding unknown items): 166 Calories; 13g Fat (70.9%
calories from fat); 8g Protein; 4g Carbohydrate; trace Dietary Fiber; 40mg
Cholesterol; 235mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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