Creamy Clam Chowder (6 Pts) Recipe
|
|
Ingredients : Creamy Clam Chowder (6 Pts) Recipe
4 1/2 cup water
8 scallions, chopped
2 medium onions, chopped
1 tsp black pepper
5 cup diced potatoes
1/4 tsp paprika
5 cup skim milk
4 cup canned chopped clams, with liquid
2 tsp cornstarch
In a 4-quart pot, combine 1/4 cup water, scallions, onions, and
pepper; cook over medium-high heat until onions are tender. Add
potatoes, paprika, and 4 cups water; bring to a boil. Lower heat and
simmer until potatoes are tender, 10 to 15 minutes.
Remove from heat; cool 10 minutes. Add milk and clams with their
liquid. Cook over medium heat just until hot--do not boil.
In a small bowl, mix cornstarch with remaining 1/4 cup water; add
gradually to chowder. Heat, stirring constantly, until chowder
thickens, about 5 minutes.
Per serving: 314 calories, 2 grams fat, 50 milligrams
cholesterol, 44 grams carbohydrates, 4 grams fiber, 30 grams protein,
182 milligrams sodium.
- - - - - - - - - - - - - - - - - -
NOTES :
Creamy New England clam chowder is a traditional American favorite.
This version is thick and delicious, but without all the butter and
cream.
Preparation Time: 0:00
If you liked this Creamy Clam Chowder (6 Pts) Recipe, you may be interested the following related recipes:
Seafood Recipes
Related Sites:
No results found.