Fettuccine With Clams, Basil, Tomato, Corn And Garlic Recipe
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Ingredients : Fettuccine With Clams, Basil, Tomato, Corn And Garlic Recipe
10 oz fettuccine (dry), see * Note
2 can drained clams - (4 oz ea)
2 tbsp minced garlic
2 large tomatoes, seeded, chopped
2 cup fresh or frozen corn kernels
1/2 cup white wine
1 tbsp olive oil
4 tbsp chopped basil
Salt, to taste
Freshly-ground black pepper, to taste
* Note For a different taste try a flavored pasta; spinach, garlic,
tomato.
Combine garlic, tomatoes, corn, wine, oil and basil in a large pot. Cover
and bring to a boil. Reduce heat and add clams. Keep warm.
Bring 4 quarts of water to a boil. Add pasta and stir to separate noodles.
Cook about 8 minutes or until al dente. Drain. Add to the clam mixture
and toss. Serve immediately and season to taste with salt and pepper.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 265; Fat (grams) 4; Percent
calories from fat 14; Percent polyunsaturated 3; Percent saturated 3;
Percent monounsaturated 8; Cholesterol (milligrams) 45; Sodium
(milligrams) 26; Protein (grams) 11; Carbohydrate (grams) 46; Fiber
(grams) 2.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 47 Calories (kcal); 2g Total Fat; (59% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 1 meat, 2 starch, 3 vegetable servings.
Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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