Mussels Sauce Recipe
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Ingredients : Mussels Sauce Recipe
4 lb Mussels
Water
6 cup Tom Scorza's Basic Tomato Sauce, (see recipe)
Soak mussels in cold salted water 20 minutes. Trim beards and drain.
Cook mussels covered in 1 cup water in large pot over high heat, shaking
often, until shells open, 5 to 7 minutes. Discard mussels whose shells
don't open.
Place mussels on pasta with slotted spoon, then ladle on hot Basic
Tomato Sauce. Serve immediately.
Yields 6 servings.
Each serving without pasta: 289 calories; 1,309 mg sodium; 27 mg
cholesterol; 12 grams fat; 27 grams carbohydrates; 16 grams protein; 2.45
grams fiber
Recipe Source:
Los Angeles Times - 04-14-1999
Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 260 Calories; 7g Fat (24.0%
calories from fat); 36g Protein; 11g Carbohydrate; 0g Dietary Fiber; 85mg
Cholesterol; 866mg Sodium. Exchanges: 5 Lean Meat.
Nutr. Assoc. : 0 0 0 0
Preparation Time: 0:00
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