Buglar Wheat With Raisins & Cinnamon 1 Recipe
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Ingredients : Buglar Wheat With Raisins & Cinnamon 1 Recipe
1 tbsp Margarine
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1 cup Buglar wheat
2 cup Chicken broth
1/2 tsp Garlic, or to taste
1/4 tsp Grd white pepper
1/2 cup Raisins
1/2 tsp Grd cinnamon
1/2 tsp Salt
In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.
Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g,
FAT: 3g; CAL: 179
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours by Nancy O'Brion via her Meal-Master
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