Asian-Style Tilapia With Baby Corn Relish Recipe
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Ingredients : Asian-Style Tilapia With Baby Corn Relish Recipe
1 1/2 lb Tilapia fillets, about
-1/2" thick
1 1/3 lb Regular broccoli
-OR
1 lb Broccoli rabe (rapini)
8 Green onions (white part
-only), sliced
1 can Baby corn, drained (15oz)
ASIAN SAUCE
2 tbsp Oriental sesame oil
1 tbsp Minced fresh ginger
1 tbsp Minced shallot
1/2 tsp Hot red chilies,crushed,
-dried
1/2 tsp Ground coriander
1/2 cup Rice vinegar
1/3 cup Reduced-sodium soy sauce
2 tbsp Oyster sauce
Rinse fish and place in a heavy plastic food bag with the Asian
sauce; seal bag and turn to coat fillets. Chill at least 30 minutes
or up to 2 hours, turning occasionally. Lift fillets from sauce;
reserve sauce. Arrange fish in a single layer in a 12x17" broiler pan
(without rack). Pour sauce into a 10-12" frying pan.
Trim broccoli stems or broccoli rabe, then peel if tough. Cut
broccoli into 5" lengths about 1/2" thick.
Fill a 3-4 quart pan 3/4 full of water and bring to a boil over high
heat. Add broccoli or broccoli rabe; cook 1 minute. Lift from water
with a slotted spoon and transfer to pan of sauce. Cook onions in
water about 30 seconds; add, with corn, to sauce.
Broil fish about 3" from heat for 3 minutes. Turn fish over and broil
until opaque but still moist-looking in center of thickest part (cut
to test), about 2 minutes longer; keep warm on a platter.
Stir sauce and vegetables over high heat until boiling; place on a
platter beside fish.
Asian sauce:
Pour oil into a 10-12" frying pan. Place over medium-high heat until
oil just starts to smoke, about 2 minutes. All at once, add ginger,
shallot, chilies, and coriander. Stir for 30 seconds.
At once, add rice vinegar, soy sauce, and oyster sauce. Boil,
uncovered, over high heat until sauce is reduced to 1 cup, about 1
minute. Let cool.
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