Brown Rice & Sweet Corn Salad Recipe
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Ingredients : Brown Rice & Sweet Corn Salad Recipe
1 lb Brown rice, cooked
1/2 lb Sweet corn kernels, cooked
-(or 1 cup frozen corn,
-or 1 can of corn drained)
1/2 cup Finely chopped onion
1/2 cup Finely diced red pepper
1/2 cup Finely diced green pepper
2 large Firm guavas, finely diced
-(try kiwis or tart apples)
4 tbsp Vegetable oil
Heat the oil in a alrge wok or pan and saute the onion until
translucent. Add the diced green and red peppers and saute until
tender. Reduce the heat and stir in the corn, rice, and finally the
guava. Remove from heat and season to taste. Chill in the
refrigerator and stir again before serving. For a flavor accent, you
may toss in a vinaigrette dressing. Each serving contains 372
calories, 0 cholesterol, 16 grams fat, 6 grams protein.
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