Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

Ingredients : Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

1 Spanish onion
2 tbsp Vegetable oil
1 tsp Granulated sugar
1 tsp Salt
1 tsp Red wine vinegar
3 small Garlic cloves, fine chopped
6 cups Broccoli florets and sliced stalks
2 Sweet red peppers, sliced
1/2 tsp Pepper
1/2 cup Vegetable stock or water

Instructions : Aloha For Six: Stir-Fried Broccoli & Sweet Recipe

This recipe attempts to duplicate, as closely as possible, the taste of
the famous Hawaiian Maui onion.

Cut onion in half lengthwise; cut crosswise into 1/2-inch thick slices.
In wok or large skillet, heat oil over medium-low heat; cook onion, sugar,
1/2 ts of the salt, the vinegar and garlic. Cover and stir occasionally,
for about 20 minutes or until translucent but not browned. Remove from
pan and set aside.

Recipe can be prepared to this point and refrigerated in airtight
container for up to 8 hours.

Increase heat to high. Add broccoli, red pepper, pepper and remaining
salt to pan; toss to combine. Add stock; returning onions to pan. Cover
and cook, stirring occasionally for 5 minutes or until broccoli is
tender-crisp.

Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate

Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles
Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet
Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For
Six: Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies

Source: Canadian Living Magazine March 1996 by Karen Barnaby

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