Angel Hair Pasta With Asparagus In Mushroom-Wine Sauce Recipe
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Ingredients : Angel Hair Pasta With Asparagus In Mushroom-Wine Sauce Recipe
1 1/4 cup nonfat chicken broth
3/4 lb asparagus, cut in 1" lengths
4 scallion, sliced
4 cloves garlic, minced
2 cup fresh mushrooms, sliced
1 large ripe tomato, diced
1 tsp dried basil
1/4 tsp dried oregano
1/2 cup dry white wine
6 pitted black olives, sliced
1/2 tsp ground black pepper
6 qt water
12 oz angel hair pasta
1/4 cup nonfat parmesan cheese grated
Heat 1/4 cup broth in a large skillet. Add asparagus, scallions, and
garlic.
Saute for 2 minutes. Add mushrooms; saute for 2 additional minutes. Add
tomato, basil, and oregano and saute for 2 more minutes. Stir in wine,
remaining broth, olives, and black pepper. Simmer for 4 minutes.
Bring water to a rapid boil in a large, covered pot. Add pasta by holding
it
in a bundle at one end and slowly bending it inside the pot as the pasta
softens. Keep water boiling; stir pasta with a long-handled fork to
prevent it
from sticking together. Follow cooking time recommendation on package.
Pasta
should be cooked through but still firm. Check for doneness by biting into
a
piece of pasta rinsed in cold water. Drain cooked pasta into a colander in
the
sink.
Serve sauce over pasta, topped with Parmesan.
Recipe by: 500 Fat Free Pasta Recipes
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 270 Calories; 2g Fat (5.5% calories
from fat); 13g Protein; 50g Carbohydrate; 3g Dietary Fiber; 4mg
Cholesterol; 217mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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