Apple & Sweet Potatoes Recipe
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Ingredients : Apple & Sweet Potatoes Recipe
4 medium Size sweet potatoes
1 tbsp Whipped butter, (not me!!!)
2 tbsp Frozen apple juice
-concentrate
Salt to taste
Pepper to taste
1 medium -size apple, peeled diced
6 Whole cloves
Ground nutmeg
Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender. Remove from water,
peel and mash. Add butter, apple juice, salt and pepper. Stir in
apple, cloves and dash of nutmeg. Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving. Food
Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE
CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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