Blackberry Iced Tea With Cinnamon And Ginger Recipe
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Ingredients : Blackberry Iced Tea With Cinnamon And Ginger Recipe
6 cup water
12 blackberry herbal tea bags
2 cinnamon sticks - (3" long)
1 tbsp minced fresh ginger
1 cup unsweetened cranberry juice
Sugar substitute, to taste
Crushed ice, as needed
6 cinnamon sticks
Heat water in a large saucepan to just before boiling. Add tea bags,
cinnamon sticks and ginger. Remove from heat, cover and let steep for
about 15 minutes. Add juice and sweetener to taste. Strain tea into a
pitcher. Cover and chill.
Freeze glasses prior to serving. Pour tea over crushed ice and serve
garnished with cinnamon sticks.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 30; Fat (grams) 0; Percent
calories from fat 0; Percent polyunsaturated 0; Percent saturated 0;
Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium
(milligrams)trace; Protein (grams) trace; Carbohydrate (grams) 7;
Dietary Fiber 0.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 36 Calories (kcal); trace Total Fat; (7% calories from fat);
1g Protein; 11g Carbohydrate; 0mg Cholesterol; 11mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : People with diabetes or those on calorie-controlled diets may count
one serving as: 1/2 fruit.
Weight Watcher points calculated at 1
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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