Blackened Sirloin, Rice, And Carrot Salad (6 Pts) Recipe
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Ingredients : Blackened Sirloin, Rice, And Carrot Salad (6 Pts) Recipe
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp paprika
1/8 tsp salt
1/8 tsp ground red pepper
1/2 lb sirloin steak -about 3/4 inch thick
1 1/2 cup coarsely chopped carrot
3 cup cooked long-grain rice
1 1/2 cup sliced romaine lettuce
1/4 cup chopped fresh chives -or freeze-dried
2 tbsp water
2 tbsp red wine vinegar
1 1/2 tbsp dijon mustard
2 tsp olive oil
1/8 tsp salt
1. Combine first 5 ingredients, and rub mixture over both sides of steak.
Place a medium cast-iron skillet over high heat until very hot. Add steak,
and cook 4 minutes on each side. Thinly slice steak, and keep warm. 2.
Steam carrot, covered, 4 minutes or until tender. Combine carrot, steak,
rice, and lettuce in a large bowl: toss well. 3. Combine chives and next 5
ingredients (chives through 1/8 teaspoon salt) in a bowl; stir well with a
whisk. Pour over salad; toss gently to coat.
Yield: 4 (1 1/2cup) servings.
Per serving: 2 B, 1 FR/V, 1 P/M, 1 FA.
CAL 304 (18% from fat); PRO 17.8 g; FAT 6.2 g (sat 1.6 g); CARB 43.3 g;
FIB 2.8 g; CHOL 38 mg; IRON 3.6 mg; SOD 359 mg; CALC 47 mg.
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Per Serving (excluding unknown items): 145 Calories; 11g Fat (65.4%
calories from fat); 11g Protein; 2g Carbohydrate; 1g Dietary Fiber; 36mg
Cholesterol; 240mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0
Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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