Bourbon Mashed Sweet Potatoes (2.5 Pts) Recipe
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Ingredients : Bourbon Mashed Sweet Potatoes (2.5 Pts) Recipe
2 1/2 lb peeled sweet potatoes, cut into large chunk
1 lb carrot, peeled, cut into chunks
2 shallots, peeled, halved
2 tbsp unsalted butter
1/3 cup packed dark brown sugar
3 tbsp bourbon or apple juice
1 tsp salt
1/4 tsp ground cinnamon
1/8 tsp allspice
Preheat oven to 425F. In large foil roasting bag, place sweet potatoes,
carrots and shallots in even layer; seal bag. Place on baking sheet. Bake
1 hour, until tender when pierced with metal skewer.
Meanwhile, in small saucepan, combine remaining ingredients. Bring to a
simmer; cook 3 minutes.
In food processor, combine potato mixture and sugar mixture; process, in 2
batches if necessary, until smooth. Scrape into serving dish. Serve
immediately.
Makes 10 servings. Per serving: 131 calories, 2 g protein, 25 g carb, 3 g
fat, 4 g fiber, 6 mg cholesterol, 268 mg sodium
M/C Formatted by Diane [spangen@home.com], Healthy Recipes
WW Pointed by Mary [mnmpoms@ponyexpress.net]
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Preparation Time: 0:00
If you liked this Bourbon Mashed Sweet Potatoes (2.5 Pts) Recipe, you may be interested the following related recipes:
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Related Sites:
Potatoes.com: Washington State Potato Commission
Washington State Potato Commission: all about potatoes and the potato industry in Washington State.